east xc

Today we did a warm up, ran some strides, and then ran the state course at Sugar House Park for 4 miles.

I ran 6.5 miles on the pipeline trail.

Ran 5 miles at Sunnyside Park

Today I ran 4 miles at the JCC on the rock run

Today I ran 4.5 miles at Liberty Park

Ran 3 miles around my neighborhood

Just went on a small neighborhood run.

Today I ran six miles during the cemetery run and then ran an extra two miles around sugar house park after. 

 Today we went to Lava Hot Springs and I ran 7 miles.  There were several hills and it was pretty hot but it was still a good run.  We went down the river a few times after.  It was enjoyable running somewhere new.   

We ran 20 minutes out at the Jordan River Park.  I got about 4.3 miles in 38 minutes.  Then we did step-ups and leg lifts.  After that we did strides and a cool down.  The total was about 6 miles.   

Today we met by the zoo to run on the shoreline trail.  I ran to the water fountain and back which added up to 5 miles.  I really liked this run, hopefully we will do it again! 

I didn't wake up in time to meet with the xc team at Liberty Park so I ran 5 miles around my neighborhood instead.  

I only needed four more miles to get my mileage so I ran from my house to the Brickyard.  It took me 33 minutes to run these four miles.  I went in the evening so the temperature was great as well.   

Today I went on a nice 6 mile evening run with my brother biking next to me which definitely lightened the mood.  It wasn't too hot so I was feeling great!  Earlier, I biked 11.5 miles at Round Valley in Park City.  The trails I biked on seemed like they might be fun to run on as well!  

Today the xc team met at Sugar House Park and then we went on the cemetery run.  The cemetery run was 6 miles long so me and a few others went around the park to get 2 more miles for 8 miles total.  The run was pretty good but my feet began to hurt a little.      

Today we ran on the Pipeline Trail.  I love running at Pipeline because it isn't too hot and it's so beautiful!  I ran to the Rattlesnake Gulch sign and back which was about 7.5 miles.  We ran another half mile so that we could reach 8 miles total.  I felt a lot better today at Pipeline than I did two weeks ago when we ran it.

Today we met at Sunnyside Park and then we ran down to the track at East.  We warmed up with a grass lap and then did 8 x's on the field with the sprinklers on.  After that we did 10 hills and then cooled down with another 2 grass laps.  We ran back to Sunnyside for a total of 6 miles.

This morning I didn't go to xc practice but I ran 3 miles on my own instead.  It was so hot! In the evening, we met at Cottonwood Complex and ran the region course.  After that we ran to Iceberg for a total of around 4 miles.  

Today we met at Liberty Park and did a lap for warmup.  We stretched, did some other exercises, and then 10 strides after.  I ran around the park one more time and then around the pond 3 times with Stormy so that we could get 5 miles total.  I look forward to not having to run tomorrow!

Stormy and I went for a 9 mile run this evening.  It was extremely hot so we had to walk a little bit.  We went on this path by the freeway and it was really fun!