east xc

Today we had a meet in American Fork called the Grass Relays.  It had two 1 mile loops where we jumped over hay.  I got 15:05 in the Junior Senior race.  I did something to my knee in the very beginning of the race so it was really hurting.  It was really hard to pass people so next time I'd like to get ahead earlier in the race.  My legs were so tight after.  Overall, this race was pretty fun and it was nice only having to race 2 miles!  Everyone did really well!!! 

Today I did a mile warmup, a mile speed changes, and a mile cooldown.

We had another morning practice today where we ran to Sunnyside for a big loop and then back to the track.  We did 2 strides and then the 400 200 chase with a partner three times.  My partner was Tilda.  After school we did 6 circuits around the track and bleachers and then ran up by the zoo.  I was really sore during this.  I'm going to say the total for the total for the day was 7.5 but I could be wrong.

After school we ran to Fairmont (where we did 10 strides) then to Liberty Park (where we ran a lap) and then back to the school.  This brought me to 8.5 miles.

Today was our first morning practice and I think we ran about 4 miles.  We went up to foothill and then down back to the track and then did 8 hills.  After school, we warmed up and then did three 1 miles.  I can't remember my times but they were somewhere around 7 minutes.  I was feeling super tight during these.  The total for today was somewhere 10.5 miles.

Today we did the Shriner's run.  Flower, Stormy, and I went another mile past the second water fountain for 8 miles total.  I really liked this run!!!!

Ran 3.5 miles around my neighborhood.