east xc

Ran 4 miles around my neighborhood

Today I ran 8 miles at LIberty Park with the xc team.  We did two 1 miles and one 1/2 mile.  My mile times were 6:46 and 7:01 and my 1/2 mile time was 3:17 if I'm remembering correctly.

This morning we ran on the JCC trail.  I ran 3.75 miles out and back for 7.5 total.  We got up there early so the temperature was great!

We met at the track after school and then ran down to Liberty Park.  We did two 2 miles and I have no idea what my times were.  This workout was not fun and it was really hot outside.  I think the total mileage for the day was somewhere around 7 miles but I'm not positive.  

After school we met at the track and then ran to Sugarhouse Park where some stayed to watch the Highland Invitational.  We did 10 hills and then 15 minutes of fireman and then ran back to the school.  I don't know how many miles total this was but I'm going to say 6.

I think we ran up to foothill and then down into the graveyard for a lap but I can't remember.  I'm going to guess that the total was somewhere around 5 miles.

Ran 2.5 miles around my neighborhood